Parents’ workshops in schools

Where facilities allow, we provide full cookery and nutrition workshops. Where facilities are limited we can provide cold food preparation workshops such as healthy lunch box preparation.

We have our own facilities in West London but also use those of schools we visit. Where cooking facilities are limited, we can combine simple cold food preparation with discussions on topics foremost in the minds of most of today’s parents such as:

Understanding and overcoming food refusal and fussy eating
Healthy Lunch boxes
The importance of a healthy Breakfast
Brain foods
How we used to live and eat
How to overcome the problems of modern food and modern living
The anatomy of a “Ready Meal”
Food labeling
How to increase the consumption of vegetables
Eating fats – good fats, bad fats and ugly fats and obesity
The trouble with salt/ sugar
The importance of incorporating exercise.

Parents’ workshops at home

The Nutritious & Delicious team travel to clients’ homes to deliver tailor made workshops. These can be booked for groups of 4-12 parents although 1:1 sessions and smaller /larger groups can be arranged.